DANDELION
GROWTH SPACE
Identity Coaching for Women in Midlife
Life can be chaotic and we often lose ourselves along the way.
You’ve spent years on autopilot taking care of everyone and everything else, and stress and overwhelm have been your constant companions.
Then something happens to us when we reach midlife, and we have a realisation:
I don’t know who I am anymore.
Essentially, you have left yourself behind. You have been so caught up in the whirlwind of life and just trying to survive and you have neglected your own needs.
Well, let me tell you that change begins with knowing who you are. When we dig in and bring all your awesomeness to the surface and embrace all that you are, you can begin to live a life that feels authentic because it is in alignment with who we are.
Are you…
✔ Lost or disconnected from your purpose or unsure what’s next
✔ Unfulfilled in your relationships or career
✔ Living a life that doesn’t feel authentic
✔ Stuck in cycles of self-doubt, people-pleasing, or self-sabotage
✔ Unable to slow down or prioritize your own needs
✔Struggling with identity after the kids have left home
✔Sick of just getting by and having the ‘same shit, different day’ routine
✔ Questioning long-held beliefs or roles
✔ Have a fear of change or starting over
✔ Have tried to change previously and feel that nothing has worked
✔ feeling like no one understands you
✔Having difficulty making decisions
Imagine if you could…
✔ Reconnect with your inner self—mentally, emotionally, and spiritually
✔ Break free from the patterns, excuses and beliefs that keep you stuck
✔ Have clarity around your journey ahead and how to get there
✔ Rediscover your love for life
✔ Feel at peace with your life
✔ Move into your next chapter with peace, purpose, and confidence
✔ Live life in alignment with who you are and what you enjoy doing
✔ Embrace the awesome woman you are
✔ Rediscover your creativity, joy, and voice
✔ Take time for yourself (and not feel guilty about it)
You don’t have to keep doing it all alone.
You just need the right space to grow—and someone to walk beside you.
Meet Tamara,
Your Identity Coach
Hi, I am Tamara, your identity coach.
With over 15 years of experience helping people transform their lives and an entire lifetime of personal challenges, mistakes made and rocky roads to navigate, I bring a wealth of knowledge, skills, insight and a passion for helping women to my work.
I am also getting used to midlife and all that comes with it, having been on a journey of getting to know myself, battling depression, anxiety and burnout, all while working, raising a family and making our house a home and our sanctuary.
I work from a ‘Psychology Informed, Spirit Led’ space, recognising we really are human beings who have had a range of experiences that have shaped who we are today but also have our spiritual selves who need nurturing and connecting with.
I am a person-centred, trauma-informed coach who creates a safe, nonjudgmental space for you to explore your challenges, reconnect with yourself, and move forward with clarity and confidence.
Whether you're feeling stuck, navigating change, or ready to let go of old patterns, I will walk beside you—gently guiding you back to your strength, purpose, and power.
My approach is real, caring, and transformative, with a sprinkle of lightheartedness and humour when appropriate.
You don’t have to do this alone. I will support and guide you every step of the way.
