Burnout Coaching
Reset Session
Ready to dive in and make a shift? This focused 90 Minute session is the perfect starting point.
For women in caring roles who can feel burnout creeping in and want to stop it early.
Things feel harder than they used to.
You are more overwhelmed. More tired. Less patient.
You are functioning, but it is costing you.
You don’t need to wait until things get worse.
You need clarity and a plan.
This session helps you reset before burnout deepens.
This is for you if:
• You are a woman working in a caring profession and constantly put others first
• Things feel more overwhelming than they used to
• You are tired of saying yes when you want to say no
• You feel burnout creeping in and want to stop it early
• You want practical support, not more information
You walk away with:
• Clear thinking and direction
• Practical next steps
• A realistic self-care structure
• Energy-supportive habits
• Boundaries that feel doable
• A plan that feels achievable
Short. Practical. Personalised. Action-focused.
Because prevention is easier than recovery.
This session gives you:
Mental Load & Energy Review
We explore what is draining your energy internally and externally and identify the hidden pressures contributing to overwhelm.
You understand what is truly draining your energy and where to begin.
What Matters & Capacity Clarity
We look at what is important to you right now and what your real capacity allows- not what you think you “should” be able to do.
You align expectations with your capacity and focus on what matters right now
Energy Leak Identification
We identify daily habits, commitments, and patterns that are draining your time and energy.
You see what changes will make the biggest difference.
Nervous System Reset Tools
Simple, practical strategies you can use in the moment to reduce overwhelm and feel more regulated.
You feel calmer and more in control quickly.
Personalised Reset Plan
A personalised, realistic plan that fits your life and capacity — ready to implement immediately.
You leave knowing exactly what to do next.
-90 minute Session via Zoom
-Focused. Powerful. Just what you need to reset and get back on track.
The Restore Journey
For women experiencing mild burnout who want support to stabilise and prevent it from deepening.
Things feel heavier than they used to.
You are coping, but everything is starting to take more effort.
You know something needs to change, but you need support to make it happen.
This 6 Session journey supports you to move from insight into sustainable change, with ongoing support as you implement what we work on.
This is For You If:
• You feel mild burnout building
• Things feel harder but you are still showing up
• You know you need change but struggle to do it alone
• You feel emotionally stretched or mentally overloaded
• You want support as you make changes, not just a plan
• You want to stabilise before burnout deepens
You Walk Away With:
- Feeling more emotionally balanced
• Clearer thinking and decision making
• Sustainable boundaries
• Energy-supportive routines
• Practical stress management tools
• Increased capacity
• Greater awareness of your early warning signs
• Feeling more connected to who you are
This Journey Gives You:
Energy & Burnout Pattern Awareness
We identify what is draining your energy, what supports you, and the patterns keeping you stuck.
→ You understand why things feel harder and what needs to shift.
Nervous System Support & Regulation
You learn practical ways to calm overwhelm and respond differently to stress in everyday life.
→ You feel more emotionally steady and able to cope.
Boundaries & Over-Responsibility Reset
We rebuild boundaries and gently reduce the pressure of doing everything for everyone.
→ You reclaim time and energy without guilt.
Capacity & Expectation Alignment
You stop aiming for what isn’t realistic.
Supportive Routines & Simple Systems
We develop routines and simple supports that ease daily pressure.
→ Days feel more manageable.
Early Warning Sign Awareness
You learn to recognise your personal burnout signals and know how to respond.
→ You prevent burnout from escalating.
Space to Implement and Adjust
You have structured time to reflect, implement, and refine changes as you go.
→ Progress feels realistic.
Reconnection with Yourself
We prioritise self-care, identity, and the activities that restore your energy.
→ You begin to feel like yourself again.
6x 60 minute sessions via Zoom
Supported. Practical. Sustainable.
Discovery Call
You are tired… but you keep going.
You are caring for everyone else while your own needs sit at the bottom of the list.
You are holding everything together on the outside, but inside it feels heavier than it used to.
You feel disconnected from yourself.
Like you’ve lost yourself along the way.
You’ve noticed you’ve stopped doing the things you used to enjoy.
You might be telling yourself you’re fine.
But deep down, you know you can’t keep going like this.
This free 30-minute discovery call is a gentle, no-pressure space to:
✔ Talk about what’s been going on for you
✔ Look at what support could help, based on your individual needs
✔ See if working together feels like the right fit
✔ Gain clarity on how to break the burnout cycle and reclaim your time and energy
Whether you're considering coaching for the first time or you’re simply curious, this call is designed to give you insight, reassurance, and next steps.
You don’t need to have it figured out.
You just need a place to start.
Book your free discovery call.
Investment: Free!
The Rebuild Journey
For women experiencing moderate burnout who feel exhausted and depleted, where everyday life takes more energy than you have to give, and who need deeper support to recover.
This is For You If:
• You feel exhausted in a way rest doesn’t fix
• Everyday life feels harder than it should
• You feel emotionally overwhelmed, numb, or disconnected
• You feel stuck in survival mode
• You are questioning work, life, or yourself
• You need deeper support over time, not quick strategies
• You are ready to recover at a realistic pace
You Walk Away With:
• Gradual, sustainable energy restoration
• Greater emotional steadiness
• Practical nervous system tools
• Clearer connection to your needs and values
• Stronger boundaries
• Increased self-trust
• A realistic recovery pace
• Feeling more like yourself
This Journey Gives You:
Energy Restoration Over Time
We focus on restoring energy slowly and sustainably through realistic change.
→ You begin to feel less depleted without pressure to push.
Nervous System Support & Regulation
Nervous system work is a core part of recovery. You learn practical ways to reduce overwhelm and support regulation.
→ You feel safer in your body and more emotionally steady.
Understanding Survival Patterns
We gently explore people-pleasing, over-functioning, and survival responses that develop in burnout.
→ You understand why you’ve been coping the way you have.
Needs, Values & Identity Reconnection
We clarify what matters now — your needs, values, and priorities.
→ You reconnect with yourself and what is important.
Boundaries & Self-Trust Rebuilding
We rebuild boundaries gradually and strengthen self-trust.
→ You feel more choice and less pressure.
Supportive Routines & Life Adjustments
We make small, realistic changes to routines so life feels more manageable.
→ Change feels achievable and sustainable.
Confidence & Capacity Rebuilding
We support your confidence, focus, and capacity at a pace that respects recovery.
→ You begin to trust yourself again.
A Gentle Way Forward
You develop a realistic path forward that supports ongoing recovery beyond our work together.
→ You leave with direction that feels possible.
12x 60-minute sessions via Zoom
Slower. Consistent. Supportive.
Refund, Cancellation and Rescheduling Policy
Life can be messy and unpredictable — I get it! If you need to cancel or reschedule your session, I just ask that you give at least 24 hours’ notice. That way, I can offer the time to someone else and keep things running smoothly.
If something comes up and you cancel with less than 24 hours’ notice, or don’t show up, the session will be forfeited.
Because time and energy are set aside just for you, payments are made upfront and are non-refundable. This helps hold space for your growth — and protects the time I dedicate to each client.
That said, I believe in kindness and communication. If something serious happens or you’re unsure what to do, please reach out. I'm always open to a compassionate conversation and will do my best to work with you.