Burnout Coaching
Reset Session
Ready to dive in and make a shift? This focused 90 Minute session is the perfect starting point.
For women in caring roles who can feel burnout creeping in and want to stop it early.
Things feel harder than they used to.
You are more overwhelmed. More tired. Less patient.
You are functioning, but it is costing you.
You don’t need to wait until things get worse.
You need clarity and a plan.
This session helps you reset before burnout deepens.
This is for you if:
• You are a woman working in a caring profession and constantly put others first
• Things feel more overwhelming than they used to
• You are tired of saying yes when you want to say no
• You feel burnout creeping in and want to stop it early
• You want practical support, not more information
You walk away with:
• Clear thinking and direction
• Practical next steps
• A realistic way to look after yourself
• More time and energy freed up where it matters
• Boundaries that feel doable
• A plan you can start straight away
Short. Practical. Personalised. Action-focused.
Because prevention is easier than recovery.
This session gives you:
Mental Load & Energy Review
We look at where your time and energy are currently going and what is adding pressure, both externally and internally.
You get clear on what is actually draining you.
Pressure Point Identification
We identify the areas creating the most strain right now, not everything, just what will make the biggest difference.
You know where to focus first.
What Matters & Capacity Clarity
We look at what matters to you right now and what your actual capacity allows, not what you think you should be able to do.
You start aligning your expectations with your reality.
Energy Leak Identification
We pinpoint habits, commitments, and patterns that are quietly draining your time and energy.
You see what can shift straight away.
Personalised Reset Plan
A focused, realistic plan based on your life and capacity, designed to be implemented immediately
You leave knowing exactly what to do next.
-90 minute Session via Zoom
-Focused. Powerful. Just what you need to reset and get back on track.
What is included?
6 sessions over 3 months (fortnightly)
Voxer support between sessions for questions, reflections, and staying on track
A clear summary and simple action plan after each session
Personalised reflection questions to help you actually process and apply what we’re working on
The Restore Journey
For women experiencing mild burnout who want support to stabilise and prevent it from deepening.
For women in caring roles where things are starting to feel harder, but you are still managing day to day.
Things feel more overwhelming than they used to.
You are more tired. Less patient.
You are functioning, but it is taking more effort.
You don’t need to wait until things get worse.
You need support to get on top of what is happening now.
This is not deep, ongoing work.
We focus on what is happening right now and what will make the biggest difference.
This is For You If:
• You are a woman working in a caring profession and constantly put others first
• Things feel more overwhelming than they used to
• You are noticing burnout creeping in and want to address it early
• You are tired of saying yes when you want to say no
• You want practical support, not more information
You Walk Away With:
• A clear picture of where your time and energy are going and what is actually draining you
• Awareness of the main pressure points contributing to your overwhelm
• Practical ways to reduce your mental load at work and at home
• Clear priorities based on what matters to you right now, not what you think you should be doing
• Realistic expectations of what you can sustain without pushing yourself past capacity
• Simple, doable boundaries you can start using straight away
• Small, targeted changes that free up time and energy in your day-to-day life
• Support while you begin implementing these changes in real life
This Journey Gives You:
Energy & Burnout Pattern Awareness
We identify what is draining your energy, what supports you, and the patterns keeping you stuck.
→ You understand why things feel harder and what needs to shift.
Boundaries & Over-Responsibility Reset
We rebuild boundaries and gently reduce the pressure of doing everything for everyone.
→ You reclaim time and energy without guilt.
Capacity & Expectation Alignment
You stop aiming for what isn’t realistic.
Supportive Routines & Simple Systems
We develop routines and processes that ease daily pressure.
→ Days feel more manageable.
Early Warning Sign Awareness
You learn to recognise your personal burnout signals and know how to respond.
→ You prevent burnout from escalating.
Space to Implement and Adjust
You have structured time to reflect, implement, and refine changes as you go.
→ Progress feels realistic.
Reconnection with Yourself
We prioritise self-care, identity, and the activities that restore your energy.
→ You begin to feel like yourself again.
Supported. Practical. Sustainable.
Discovery Call
If you want to talk things through, ask questions, or get a clearer sense of what support might look like, this is the place to start.
No pressure. No expectation to commit.
Just a conversation.
You might be feeling like things have been building for a while.
Or you might not be sure if it is burnout, but you know something feels off.
Either way, you don’t have to figure it out on your own.
This free 30-minute discovery call is a gentle, no-pressure space to:
✔ Talk about what’s been going on for you
✔ Look at what support could help, based on your individual needs
✔ See if working together feels like the right fit
✔ Gain clarity on how to break the burnout cycle and reclaim your time and energy
This is not a coaching session.
It is a space to get clarity, ask questions, and see if this feels like the right fit for you.
Whether you're considering coaching for the first time or you’re simply curious, this call is designed to give you insight, reassurance, and next steps.
Book your free discovery call.
Investment: Free!
The Rebuild Journey
For women experiencing moderate burnout who feel exhausted and depleted, where everyday life takes more energy than you have to give, and who need deeper support to recover.
This is For You If:
• You feel exhausted in a way rest doesn’t fix
• Everyday life feels harder than it should
• You feel emotionally overwhelmed, numb, or disconnected
• You feel stuck in survival mode
• You are questioning work, life, or yourself
• You need deeper support over time, not quick strategies
• You are ready to recover at a realistic pace
You Walk Away With:
• Gradual, sustainable energy restoration
• Greater emotional steadiness
• Practical nervous system tools
• Clearer connection to your needs and values
• Stronger boundaries
• Increased self-trust
• A realistic recovery pace
• Feeling more like yourself
This Journey Gives You:
Energy Restoration Over Time
We focus on restoring energy slowly and sustainably through realistic change.
→ You begin to feel less depleted without pressure to push
Nervous System Support & Regulation
Nervous system work is a core part of recovery. You learn practical ways to reduce overwhelm and support regulation.
→ You feel safer in your body and more emotionally steady
Understanding Survival Patterns
We gently explore people-pleasing, over-functioning, and survival responses that develop in burnout.
→ You understand why you’ve been coping the way you have
Needs, Values & Identity Reconnection
We clarify what matters now — your needs, values, and priorities.
→ You reconnect with yourself and what is important
Boundaries & Self-Trust Rebuilding
We rebuild boundaries gradually and strengthen self-trust.
→ You feel more choice and less pressure
Supportive Routines & Life Adjustments
We make small, realistic changes to routines so life feels more manageable.
→ Change feels achievable and sustainable.
Confidence & Capacity Rebuilding
We support your confidence, focus, and capacity at a pace that respects recovery.
→ You begin to trust yourself again.
A Gentle Way Forward
You develop a realistic path forward that supports ongoing recovery beyond our work together.
→ You leave with direction that feels possible.
• 12 sessions over 24 weeks (fortnightly)
• Voxer support between sessions for questions, reflections, and staying on track
• A clear summary and simple action plan after each session
• Personalised reflection questions to help you process and apply what we’re working on
Slower. Consistent. Supportive.
What’s Included:
Refund, Cancellation and Rescheduling Policy
Life can be messy and unpredictable — I get it! If you need to cancel or reschedule your session, I just ask that you give at least 24 hours’ notice. That way, I can offer the time to someone else and keep things running smoothly.
If something comes up and you cancel with less than 24 hours’ notice, or don’t show up, the session will be forfeited.
Because time and energy are set aside just for you, payments are made upfront and are non-refundable. This helps hold space for your growth — and protects the time I dedicate to each client.
That said, I believe in kindness and communication. If something serious happens or you’re unsure what to do, please reach out. I'm always open to a compassionate conversation and will do my best to work with you.