UPCOMING WORKSHOPS
Tame the Urge: Why We Shop on Impulse
Do you ever find yourself buying things on a whim — then feeling regret, guilt, or frustration?
You're not alone. Impulsive shopping isn’t about lacking discipline — it’s often a way we try to soothe, distract, or feel better in the moment.
Join me for this powerful and practical 2-hour online workshop where we’ll dive deep into the emotional drivers behind impulsive spending and explore real tools to help you take back control.
You’ll learn:
The psychological and emotional triggers behind your spending habits
How to create space between the urge and the action
Practical tools to break the cycle
Healthier ways to meet your emotional needs — without relying on “retail therapy”
Whether you're working on your relationship with money, seeking more intentional habits, or tired of the clutter and regret, this workshop will help you shift your mindset and feel more empowered.
Date: Monday 4th August
Time: 6:30pm – 8:30pm AEST
Location: Online via Zoom (link provided after booking)
Cost: $40 AUD
Places are limited – reserve your spot now!
Freedom from Emotional Eating: A 4-Week Online Workshop for Women
Do you find yourself eating when you're not hungry — to soothe, numb, or escape?
It’s not about willpower.
It’s about unmet needs.
And you can break the cycle — with compassion, not control.
Freedom from Emotional Eating is a supportive and practical 4-week workshop for women who are ready to stop feeding their feelings and start building a new, empowered relationship with food.
You’ll learn how to:
✨ Understand what drives emotional eating
✨ Recognise and respond to emotional hunger
✨ Soothe your feelings without reaching for food
✨ Reconnect with your body and its true needs
✨ Let go of guilt, shame, and food battles
What’s Included:
✔️ 4 x 90-minute live group sessions
✔️ A supportive space (no pressure to share)
✔️ A digital workbook + practical tools
✔️ Gentle guidance to help you shift, not shame
Food isn’t the enemy.
But it’s also not the solution to emotional pain.
Let’s create freedom — together.
Dates: Mondays from Sept 8 – 29, 2025
Time: 6:00pm – 8.00pm AEST
Location: Online via Zoom (link provided after booking)
Cost: $150 AUD
Places are limited – reserve your spot now!
Reclaim Your Time: A Self-Care Reset for Stressed and Overwhelmed Women
Are you constantly rushing through your days, feeling overwhelmed and burnt out before the week has even begun?
Join us for a powerful and restorative workshop designed for women who are running on empty and struggling to prioritise themselves. If you're feeling like there's never enough time and you're always at the bottom of your own to-do list, this is your chance to press pause, reset, and reconnect with what truly matters—you.
In this 2.5-hour interactive session, you’ll:
Learn practical strategies to manage stress and reduce overwhelm
Identify hidden time drains and create space for what matters
Create a personalised self-care plan that feels achievable (not another thing to tick off!)
Reconnect with your needs, values, and sense of calm
This workshop is a nurturing space to slow down, breathe, and remember that looking after yourself isn’t selfish—it’s essential.
Bring a journal, an open heart, and your favourite cup of tea. Let’s make space for you again.
Date: Monday 7th July
Time: 6:00pm – 8:30pm AEST
Location: Online via Zoom (link provided after booking)
Cost: $50 AUD
Places are limited – reserve your spot now!