Online Workshop: Freedom from Emotional Eating
Do you find yourself eating when you're not hungry — to soothe, numb, or escape?
It’s not about willpower.
It’s about unmet needs.
And you can break the cycle — with compassion, not control.
Freedom from Emotional Eating is a supportive and practical 4-week workshop for women who are ready to stop feeding their feelings and start building a new, empowered relationship with food.
You’ll learn how to:
✨ Understand what drives emotional eating
✨ Recognise and respond to emotional hunger
✨ Soothe your feelings without reaching for food
✨ Reconnect with your body and its true needs
✨ Let go of guilt, shame, and food battles
What’s Included:
✔️ 4 x 90-minute live group sessions
✔️ A supportive space (no pressure to share)
✔️ A digital workbook + practical tools
✔️ Gentle guidance to help you shift, not shame
Food isn’t the enemy.
But it’s also not the solution to emotional pain.
Let’s create freedom — together.
Dates: Mondays from Sept 8th, September 15th, September 22nd and September 29th 2025
Time: 6:30pm – 8.00pm AEST
Location: Online via Zoom (link provided after booking)
Places are limited – reserve your spot now!
Do you find yourself eating when you're not hungry — to soothe, numb, or escape?
It’s not about willpower.
It’s about unmet needs.
And you can break the cycle — with compassion, not control.
Freedom from Emotional Eating is a supportive and practical 4-week workshop for women who are ready to stop feeding their feelings and start building a new, empowered relationship with food.
You’ll learn how to:
✨ Understand what drives emotional eating
✨ Recognise and respond to emotional hunger
✨ Soothe your feelings without reaching for food
✨ Reconnect with your body and its true needs
✨ Let go of guilt, shame, and food battles
What’s Included:
✔️ 4 x 90-minute live group sessions
✔️ A supportive space (no pressure to share)
✔️ A digital workbook + practical tools
✔️ Gentle guidance to help you shift, not shame
Food isn’t the enemy.
But it’s also not the solution to emotional pain.
Let’s create freedom — together.
Dates: Mondays from Sept 8th, September 15th, September 22nd and September 29th 2025
Time: 6:30pm – 8.00pm AEST
Location: Online via Zoom (link provided after booking)
Places are limited – reserve your spot now!
Do you find yourself eating when you're not hungry — to soothe, numb, or escape?
It’s not about willpower.
It’s about unmet needs.
And you can break the cycle — with compassion, not control.
Freedom from Emotional Eating is a supportive and practical 4-week workshop for women who are ready to stop feeding their feelings and start building a new, empowered relationship with food.
You’ll learn how to:
✨ Understand what drives emotional eating
✨ Recognise and respond to emotional hunger
✨ Soothe your feelings without reaching for food
✨ Reconnect with your body and its true needs
✨ Let go of guilt, shame, and food battles
What’s Included:
✔️ 4 x 90-minute live group sessions
✔️ A supportive space (no pressure to share)
✔️ A digital workbook + practical tools
✔️ Gentle guidance to help you shift, not shame
Food isn’t the enemy.
But it’s also not the solution to emotional pain.
Let’s create freedom — together.
Dates: Mondays from Sept 8th, September 15th, September 22nd and September 29th 2025
Time: 6:30pm – 8.00pm AEST
Location: Online via Zoom (link provided after booking)
Places are limited – reserve your spot now!