Workshops
Reclaim Your Time: A Self-Care Reset for Stressed and Overwhelmed Women
Are you constantly rushing through your days, feeling overwhelmed and burnt out before the week has even begun?
Join us for a powerful and restorative workshop designed for women who are running on empty and struggling to prioritise themselves. If you're feeling like there's never enough time and you're always at the bottom of your own to-do list, this is your chance to press pause, reset, and reconnect with what truly matters—you.
Tame the Urge: Why We Shop on Impulse
Do you ever find yourself buying things on a whim — then feeling regret, guilt, or frustration?
You're not alone. Impulsive shopping isn’t about lacking discipline — it’s often a way we try to soothe, distract, or feel better in the moment.
Join me for this powerful and practical 2-hour online workshop where we’ll dive deep into the emotional drivers behind impulsive spending and explore real tools to help you take back control.
Freedom from Emotional Eating
Do you find yourself eating when you're not hungry — to soothe, numb, or escape?
It’s not about willpower.
It’s about unmet needs.
And you can break the cycle — with compassion, not control.
Freedom from Emotional Eating is a supportive and practical 4-week workshop for women who are ready to stop feeding their feelings and start building a new, empowered relationship with food.